slide show. March 20, 2011 by b couldn’t resist, 8′ pullup bars have a price… gimme-gimme, weighted rope pull and sprint. ~ 30′. 3×6 rounds gets… interesting. challenge. emily displaying 1/2 bodyweight KB swings… 10′ – 45# slosh pipe 8′ – 35# 205# funky bar, all 3 holds done tag team style vs. 20 heavy swings. taking the bar for a walk. Read Offline: Download PDFDownload ePubDownload mobiPrint