couldn’t resist, 8′ pullup bars have a price…

gimme-gimme, weighted rope pull and sprint. ~ 30′. 3×6 rounds gets… interesting.

challenge.

emily displaying 1/2 bodyweight KB swings…

10′ – 45# slosh pipe

8′ – 35#

205# funky bar, all 3 holds done tag team style vs. 20 heavy swings.

taking the bar for a walk.