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couldn’t resist, 8′ pullup bars have a price…

gimme-gimme, weighted rope pull and sprint. ~ 30′. 3×6 rounds gets… interesting.

challenge.


emily displaying 1/2 bodyweight KB swings…


10′ – 45# slosh pipe


8′ – 35#


205# funky bar, all 3 holds done tag team style vs. 20 heavy swings.

taking the bar for a walk.
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