work up to heavy back squat
100x back squat at 50% with a 5x burpee penalty for each time the bar is racked.
max Deadlifts at bodyweight without setting bar down
back squat – 275
100x @ 135, only one break (admittedly a long one) at 50
DL @ 175 – 39 and my hand popped open, this will be repeated.
i also did 50x burpees as a penalty. initially i had planned on doing the back squats at bodyweight, but i talked myself out of it, convinced myself it was “overreaching” and, simply, chickened out. this was a failure on the behavior end and such failures need correcting.