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pressure and time.

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training is like geology. it is the study of pressure and time. and, like geology, it is about utility. it is about function.

many factors impact the athlete, the trainee. physical, psychological, emotional. stressors applied both internally and externally. theoretical models are only useful as a template. a starting point. that which we wish matters little, it matters only as a goal. we do work with the tools we have – for to die with a sword still sheathed is to do an injustice to yourself and those who rely on you. emotion is a tool. it is a conduit to moments and trends that happen too fast or too slow for our conscious mind to grasp. like all tools, it must be guided by a skilled hand. a skill that takes time and effort to master.

i was once told that anything worth doing is worth doing badly until you can do it well. to use a crutch when it was needed, and to hate every minute of it. to constantly want for more, but to use the tool that the moment calls for. threats, rewards, competition…. i would love to operate at my highest levels without those things, but i am not there yet. until that moment, i will orchestrate these things. i will test my self, arbitrarily at times. i will occasionally compete, even if its just against myself – with a goal, and a punishment for failure. to me, at this juncture, a test is the easiest way to create the intensity i desire. to impart the emotional content necessary for me to break out of bad habits, to stay on schedule, and to give every ounce.

this is a step. a station. a snapshot.

get inspired where you can.
get angry if you must.
but only as far as it helps you progress.

this is about function. it is about utility. this is about purpose.

use what you have. everything that you have. or else never know your true potential.







work is done. it costs. time, money, and discomfort. be it scars or art, it leaves its mark.
make it count.
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