power.speed.strength.endurance.flexibiltiy.capacity.allegory
by b
warmup w/ whip smash rotation, 60 seconds on, 30 seconds off. 2 rounds
workout:
p1. 10x deck squats (or 20x weighted sit ups)
p2. pushups or FLR
p3. ball slam
3 rounds
cooldown:
15yd bearcrawl
15yd walking lunge
15yd backwards walking lunge
15yd backwards bear crawl
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