power.speed.strength.endurance.flexibiltiy.capacity.allegory
by b
warmup w/ whip smash rotation, 60 seconds on, 30 seconds off. 2 rounds
workout:
p1. 10x deck squats (or 20x weighted sit ups)
p2. pushups or FLR
p3. ball slam
3 rounds
cooldown:
15yd bearcrawl
15yd walking lunge
15yd backwards walking lunge
15yd backwards bear crawl
… [Trackback]
[…] Read More on that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Information to that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Read More on that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Read More on that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Information on that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Read More Information here to that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] There you will find 74791 more Info to that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Read More Info here to that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Read More on that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Read More Information here on that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Here you can find 54753 more Info on that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Information to that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Read More here on that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Information to that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Read More on on that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Find More to that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Find More on to that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Read More Info here to that Topic: station515.com/201007280730/ […]
… [Trackback]
[…] Info on that Topic: station515.com/201007280730/ […]