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20100717: 0800

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warmup w/ med ball

DL strength progression.

3×10 @ 50% 1RM
3×5 @ 60% 1RM
3×4 @ 70% 1rm
4×3 @ 80% 1rm
6×1 @ 90% 1rm

-b : 1rm = 385
pat: 1 rm = 300, bowed out after 80%
dylan: 1 rm = 285 (a while ago) bowed out after 70%

i had hoped to hit 10 @ 90%, but these six were dragging and my hands still feel like i have been falling on concrete for hours.

there were also a lot of OHS in the gym today, the DL’s broke some people down, and some light overhead work helped to re-align posture and “stretch”

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