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20100619:0800

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warmup:
5x slosh pipe zercher squats, walk ~8 yds, repeat 5 times

revisit deadlift form
1 arm 1 leg KB presses
revisit pullup form, kipping exercises, dead hangs
peterson step ups and entrance into Zercher squats from the ground

a day focused on rebuilding and refining technique. deliberate action, appropriate habituation. work smart, work hard.

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