training is a conversation. it is communication. it is adaptation to stress. we are a private facility dedicated to addressing problems – to creating appropriate stress and providing individuals with the opportunity and the tools to confront it – to adapt and to mold themselves to shapes designed not by society but by the applicant themselves. we don’t care about how much you can lift, but what you are willing to leave on the floor. our goal is progress. our goal is transformation. we work to be better. it is just as simple and as complicated as that.

there is a constant battle between being honest and being useful – specifics are rarely addressed in the blog because corrective measures are by nature specific to an individual, a time, and a goal. that being said, discussion of ideas should be constant, and evolving.