what we do
capability
it is a process. evolution in action. it is simply stress and adaptation. here we can fine tune that stress, direct that action – we become what we choose to be. the tools are simple, but with them we can create an environment – we can create obstacles that are exactly as difficult as they need to be. we can create deliberate habitual responses. step by step, piece by piece, we rebuild our relationship with hard work, with self doubt, with victory and defeat.
we become.
Individualized
we all start somewhere – in pursuit of a specific goal each indivudial may require a myriad of different stimuli, we have the tools and the patience to apply stress at whatever intensity that is necessary.
Dynamic
no successful plan survives implementation – real life happens, a highly flexible and responsive framework means that we can make sure the plan each day is the most beneficial possible.
expansive
we intend to be a bridge, through intelligent, goal oriented programming we intend to make you better at whatever you choose to be – the gym is artificial, it is what you do beyond here that inspires us.
intellectual
the mind is primary and responds to training much like a muscle. programming is designed to expose and address the weakest link, to address what is of the greatest benefit, not just what is easy to see.
Endorsed
our staff works closely with a variety of organizations, constantly learning and sharing strategies. we are dedicated to leading from the front and only ask of others that which we would expect from ourselves.
accessible
multiple coaches work to create a strong and supportive environment – both in and outside the gym. we understand that a few hours each week in the gym can quickly be undone; it can also be prepared for.
Accolades
What our clients say
From day one until now, I have experienced growth as a person. Stronger, faster, more capable physically. Most importantly, the mental strength built from pushing to my physical limits. Become more even tempered, better emotional control in stressful situations. We’re training more than just muscles.
Station 515 challenges me to dig deep holes and work to climb out. I've discovered new limits. It has made me physically stronger than I've ever been which has translated into other aspects of my life. Train the mind and the body. It is hard but the fight is always worth it.
Fair warning: this place is not for dilettantes. Efforts dictate results and the station is the example of the truth of that statement. I came in off the street, thinking that I would try something new and push myself a little. Almost 5 years later, I have learned what it is to really work hard through the examples set by the trainers and people who have now become my friends and my continuing inspiration.
Pricing
everything costs something. everybody pays.
assessment
$ 0initial appointment- 60 minutes
- discussion and basic movement assessment
- establishment of goals, means, and methodology
- plan development and scheduling
Group Training
$ 20per session- maximum of 6 individuals
- subject to instructor approval
- general fitness and specific goals
- diet and recovery assistance
private training
$ 80per hour- flexible scheduling
- up to 4 individuals
- goal oriented programming
- diet and recovery assistance
Curiosity will be rewarded, laziness will not.
(visitors not welcome)
Ask Away.
we strive to be thoughtful, considerate and helpful – this takes both time and energy. do not waste our time and we will not waste yours.