warmup:

2×5 wall squats
2×5 RDL
2×10 squats

workout:

6 way BB complex – 3 rds

2:00 AD 15/15 – over/unders3:00 rest
3 rds

100x KB swings

the man of steel mass gain program starts week 3 tomorrow. it has been interesting, a new stressor – going to failure, the food, the sleep… it wears differently, i am not used to dealing with this specific type of discomfort. if for no other reason, i am glad to have taken this path…